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Heard is companionship and conversation — not therapy, medical, or mental-health care. If you're in crisis or thinking about harming yourself, please reach out to trained help right now.
988 Suicide & Crisis Lifeline
Call or text 988 (US), any time, for free, confidential support.
Emergency
If you or someone else is in immediate danger, call 911 (US).
Tell us what happened and we'll look into it. For an emergency, call 911.